You might be the person who has it together. You show up for work, your family, your relationships, and the people who count on you. But that doesn’t necessarily mean you feel okay. You may be overwhelmed, anxious, disconnected, or simply tired of holding everything together.

I work with adults and couples who are navigating anxiety, difficult emotions, relationship concerns, life transitions, and the feeling that something isn’t quite right—even when life looks good on paper. I especially enjoy working with capable, independent people who are used to figuring things out on their own, but are finding themselves stuck, disconnected, or unsure of what they need.

My approach is warm, curious, collaborative, and down-to-earth. I believe therapy should feel like a place where you can be honest about what’s really going on without judgment. Together, we can explore what’s underneath the patterns you’re experiencing, make sense of your emotions and relationships, and work toward meaningful change.

My work is grounded in attachment-based, relational, and trauma-informed approaches, drawing from EMDR, Internal Family Systems, and CBT. I tailor therapy to you, your goals, and what feels most helpful.

You don’t have to wait until things fall apart to reach out. Sometimes therapy is simply a place to slow down, understand yourself more deeply, and figure out what comes next.

You might be the person who has it together. You show up for work, your family, your relationship... Read More